Distance
12.0
Time
56:05
Avg pace
4:39
Avg HR
148
Elevation
+279
Cadence
177
Session load
65rTSS
67Impulse
97Suffer
Max HR155 bpm
Moving time56:05
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 4:39 /km
HR 148 avg
Elev +279 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:56
4:56 /km
132 bpm
+45 m
2
W
R
1.0 km
4:36
4:36 /km
148 bpm
+25 m
3
W
R
1.0 km
4:25
4:25 /km
149 bpm
+12 m
4
W
R
1.0 km
4:24
4:24 /km
150 bpm
+49 m
5
W
R
1.0 km
4:30
4:30 /km
150 bpm
+51 m
6
W
R
1.0 km
4:34
4:34 /km
150 bpm
+17 m
7
W
R
1.0 km
4:35
4:35 /km
149 bpm
+24 m
8
W
R
1.0 km
4:44
4:44 /km
150 bpm
+23 m
9
W
R
1.0 km
4:44
4:44 /km
150 bpm
+34 m
10
W
R
1.0 km
4:44
4:44 /km
150 bpm
+13 m
11
W
R
1.0 km
4:48
4:48 /km
149 bpm
+7 m
12
W
R
1.0 km
4:49
4:49 /km
149 bpm
+20 m
13
W
R
39 m
0:11
4:43 /km
150 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:57 /km
132 bpm
+13 m
2
4:36 /km
148 bpm
-10 m
3
4:26 /km
149 bpm
-14 m
4
4:25 /km
150 bpm
+16 m
5
4:31 /km
149 bpm
-39 m
6
4:34 /km
150 bpm
-10 m
7
4:35 /km
149 bpm
0 m
8
4:45 /km
150 bpm
-4 m
9
4:44 /km
150 bpm
+8 m
10
4:44 /km
150 bpm
+1 m
11
4:48 /km
149 bpm
+3 m
12
4:49 /km
149 bpm
+8 m
13
4:59 /km
150 bpm
-1 m
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