Distance
7.0
Time
36:03
Avg pace
5:08
Avg HR
130
Elevation
+200
Cadence
174
Session load
35rTSS
26Impulse
14Suffer
Max HR145 bpm
Moving time36:03
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:08 /km
HR 130 avg
Elev +200 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:16
5:16 /km
124 bpm
+24 m
2
W
R
1.0 km
5:05
5:05 /km
130 bpm
+21 m
3
W
R
1.0 km
4:59
4:59 /km
131 bpm
+41 m
4
W
R
1.0 km
5:18
5:18 /km
130 bpm
+71 m
5
W
R
1.0 km
5:18
5:18 /km
128 bpm
+21 m
6
W
R
1.0 km
5:00
5:00 /km
136 bpm
+28 m
7
W
R
1.0 km
4:54
4:54 /km
130 bpm
+16 m
8
W
R
33 m
0:09
4:32 /km
127 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:15 /km
124 bpm
-8 m
2
5:06 /km
130 bpm
+5 m
3
4:59 /km
131 bpm
+11 m
4
5:18 /km
130 bpm
+9 m
5
5:18 /km
128 bpm
-4 m
6
5:00 /km
136 bpm
+19 m
7
4:55 /km
130 bpm
+0 m
8
4:51 /km
127 bpm
0 m
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