Afternoon Run

14 Mar 2026 · 15:34
← →
CV long workout
Distance 16.4
Time 1:41:39
Avg pace 6:13
Avg HR 120
Elevation +298
Cadence 159
16.4 km
Session load
79rTSS
60Impulse
30Suffer
Max HR158 bpm
Moving time1:41:39
Shoe Mizuno Neo Vista 2 1170 km lifetime
Pace · HR · Elevation over distance
Pace 6:13 /km HR 120 avg Elev +298 m
Aerobic durability
Fade likely
high confidence
Fade +35.2%
Pa:Hr +19.2%
Late 30m 7:01 /km

The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:04
6:04 /km
112 bpm
+19 m
2
W R
1.0 km
5:44
5:44 /km
121 bpm
+25 m
3
W R
1.0 km
5:20
5:19 /km
117 bpm
+15 m
4
W R
1.0 km
5:19
5:19 /km
121 bpm
+45 m
5
W R
1.0 km
5:15
5:15 /km
123 bpm
+53 m
6
W R
1.0 km
5:25
5:25 /km
128 bpm
+11 m
7
W R
1.0 km
5:23
5:23 /km
129 bpm
+18 m
8
W R
1.0 km
5:25
5:25 /km
129 bpm
+11 m
9
W R
1.0 km
5:22
5:22 /km
129 bpm
+23 m
10
W R
1.0 km
5:29
5:29 /km
130 bpm
+25 m
11
W R
1.0 km
5:46
5:46 /km
118 bpm
+12 m
12
W R
1.0 km
5:51
5:51 /km
120 bpm
+18 m
13
W R
420 m
2:32
6:02 /km
120 bpm
+7 m
14
W R
400 m
1:34
3:55 /km
143 bpm
+3 m
15
W R
200 m
1:06
5:30 /km
141 bpm
+0 m
16
W R
400 m
1:29
3:43 /km
147 bpm
+4 m
17
W R
200 m
1:11
5:55 /km
147 bpm
+2 m
18
W R
400 m
1:29
3:43 /km
148 bpm
+4 m
19
W R
170 m
2:14
13:07 /km
135 bpm
+4 m
20
W R
1.0 km
11:27
11:25 /km
109 bpm
+28 m
21
W R
1.0 km
10:30
10:29 /km
96 bpm
+29 m
22
W R
162 m
1:31
9:22 /km
98 bpm
+5 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.5 km
HM3:54 /km
0.3 km
Marathon4:04 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
112 bpm
+1 m
2
5:45 /km
121 bpm
+10 m
3
5:21 /km
117 bpm
-27 m
4
5:19 /km
121 bpm
+25 m
5
5:16 /km
123 bpm
-51 m
6
5:26 /km
128 bpm
+4 m
7
5:24 /km
129 bpm
-4 m
8
5:26 /km
129 bpm
-9 m
9
5:23 /km
129 bpm
+1 m
10
5:30 /km
130 bpm
-2 m
11
5:46 /km
118 bpm
+2 m
12
5:52 /km
120 bpm
+0 m
13
5:08 /km
132 bpm
+1 m
14
4:13 /km
147 bpm
+1 m
15
11:44 /km
116 bpm
+1 m
16
10:37 /km
96 bpm
+4 m
17
9:52 /km
99 bpm
+13 m
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