Distance
28.0
Time
2:29:46
Avg pace
5:21
Avg HR
134
Elevation
+411
Cadence
173
Session load
141rTSS
129Impulse
107Suffer
Max HR164 bpm
Moving time2:29:46
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:21 /km
HR 134 avg
Elev +411 m
Aerobic durability
high confidence
Pre-uphill
Fade
+25.9%
Pa:Hr
+4.1%
Late 30m
5:31 /km
This read uses the clean segment before the uphill finish (excluded 5.0 km, +29 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:12
5:12 /km
127 bpm
+25 m
2
W
R
1.0 km
4:38
4:38 /km
143 bpm
+9 m
3
W
R
1.0 km
4:27
4:27 /km
146 bpm
+10 m
4
W
R
1.0 km
4:29
4:29 /km
144 bpm
+9 m
5
W
R
1.0 km
4:24
4:24 /km
152 bpm
+46 m
6
W
R
1.0 km
3:59
3:59 /km
157 bpm
+28 m
7
W
R
1.0 km
4:13
4:13 /km
158 bpm
+13 m
8
W
R
1.0 km
6:13
6:13 /km
130 bpm
+21 m
9
W
R
1.0 km
6:13
6:13 /km
128 bpm
+12 m
10
W
R
1.0 km
5:58
5:58 /km
129 bpm
+7 m
11
W
R
1.0 km
5:49
5:48 /km
125 bpm
+9 m
12
W
R
1.0 km
6:00
6:00 /km
122 bpm
+6 m
13
W
R
1.0 km
6:16
6:16 /km
121 bpm
+6 m
14
W
R
1.0 km
5:52
5:52 /km
128 bpm
+13 m
15
W
R
1.0 km
6:19
6:19 /km
116 bpm
+19 m
16
W
R
1.0 km
5:47
5:47 /km
119 bpm
+10 m
17
W
R
1.0 km
5:54
5:55 /km
126 bpm
+11 m
18
W
R
1.0 km
6:11
6:10 /km
126 bpm
+13 m
19
W
R
1.0 km
6:09
6:09 /km
123 bpm
+11 m
20
W
R
1.0 km
6:03
6:04 /km
126 bpm
+10 m
21
W
R
1.0 km
5:51
5:51 /km
127 bpm
+13 m
22
W
R
1.0 km
4:42
4:42 /km
139 bpm
+18 m
23
W
R
1.0 km
4:37
4:37 /km
144 bpm
+21 m
24
W
R
1.0 km
4:41
4:41 /km
146 bpm
+60 m
25
W
R
1.0 km
4:50
4:50 /km
149 bpm
+62 m
26
W
R
1.0 km
4:55
4:55 /km
150 bpm
+44 m
27
W
R
1.0 km
4:45
4:45 /km
143 bpm
+9 m
28
W
R
1.0 km
4:55
4:55 /km
140 bpm
+10 m
29
W
R
20 m
0:10
8:10 /km
141 bpm
+1 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.3 km
HM3:54 /km
0.8 km
Marathon4:04 /km
1.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:12 /km
127 bpm
+10 m
2
4:38 /km
143 bpm
0 m
3
4:28 /km
146 bpm
-14 m
4
4:29 /km
144 bpm
-14 m
5
4:25 /km
152 bpm
+13 m
6
3:59 /km
157 bpm
-23 m
7
4:13 /km
158 bpm
-8 m
8
6:13 /km
130 bpm
+10 m
9
6:13 /km
128 bpm
-2 m
10
5:58 /km
129 bpm
+1 m
11
5:50 /km
125 bpm
-4 m
12
6:01 /km
122 bpm
-1 m
13
6:16 /km
121 bpm
+4 m
14
5:53 /km
127 bpm
+0 m
15
6:22 /km
116 bpm
+0 m
16
5:47 /km
119 bpm
-2 m
17
5:55 /km
126 bpm
+1 m
18
6:12 /km
126 bpm
-1 m
19
6:10 /km
123 bpm
+1 m
20
6:04 /km
125 bpm
-1 m
21
5:52 /km
126 bpm
+2 m
22
4:42 /km
139 bpm
+3 m
23
4:38 /km
144 bpm
+7 m
24
4:41 /km
146 bpm
+15 m
25
4:50 /km
149 bpm
+26 m
26
4:56 /km
150 bpm
+22 m
27
4:45 /km
143 bpm
-29 m
28
4:57 /km
140 bpm
-5 m
29
9:45 /km
141 bpm
+2 m
Workout assessment
compare this session with your previous 6 weeks
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