Distance
8.4
Time
45:21
Avg pace
5:22
Avg HR
126
Elevation
+203
Cadence
174
Session load
39rTSS
32Impulse
16Suffer
Max HR137 bpm
Moving time45:21
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:22 /km
HR 126 avg
Elev +203 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:44
5:44 /km
118 bpm
+24 m
2
W
R
1.0 km
5:45
5:45 /km
129 bpm
+37 m
3
W
R
1.0 km
5:18
5:18 /km
125 bpm
+25 m
4
W
R
1.0 km
5:36
5:36 /km
123 bpm
+41 m
5
W
R
1.0 km
5:18
5:18 /km
125 bpm
+15 m
6
W
R
1.0 km
5:06
5:06 /km
123 bpm
+102 m
7
W
R
1.0 km
5:07
5:07 /km
129 bpm
+13 m
8
W
R
1.0 km
5:05
5:05 /km
134 bpm
+11 m
9
W
R
446 m
2:19
5:12 /km
133 bpm
+6 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
118 bpm
+3 m
2
5:46 /km
129 bpm
+25 m
3
5:18 /km
125 bpm
-11 m
4
5:37 /km
123 bpm
-14 m
5
5:18 /km
125 bpm
-22 m
6
5:06 /km
123 bpm
-17 m
7
5:08 /km
129 bpm
-1 m
8
5:05 /km
134 bpm
+2 m
9
5:13 /km
133 bpm
+3 m
Workout assessment
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