Distance
7.1
Time
30:17
Avg pace
4:16
Avg HR
143
Elevation
+119
Cadence
179
Session load
41rTSS
33Impulse
42Suffer
Max HR155 bpm
Moving time30:17
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 4:16 /km
HR 143 avg
Elev +119 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:33
4:33 /km
133 bpm
+9 m
2
W
R
1.0 km
4:31
4:31 /km
142 bpm
+25 m
3
W
R
1.0 km
4:25
4:25 /km
139 bpm
+10 m
4
W
R
1.0 km
4:10
4:10 /km
144 bpm
+26 m
5
W
R
1.0 km
4:05
4:05 /km
143 bpm
+47 m
6
W
R
1.0 km
4:02
4:02 /km
150 bpm
+10 m
7
W
R
1.0 km
4:06
4:06 /km
153 bpm
+14 m
8
W
R
89 m
0:20
3:45 /km
151 bpm
+3 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.8 km
Marathon4:04 /km
2.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:33 /km
133 bpm
-2 m
2
4:31 /km
142 bpm
-4 m
3
4:25 /km
138 bpm
-16 m
4
4:11 /km
144 bpm
+7 m
5
4:06 /km
143 bpm
-30 m
6
4:03 /km
150 bpm
+0 m
7
4:06 /km
153 bpm
+5 m
8
4:04 /km
151 bpm
+2 m
Workout assessment
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