Distance
7.3
Time
38:18
Avg pace
5:14
Avg HR
130
Elevation
+158
Cadence
176
Session load
36rTSS
30Impulse
22Suffer
Max HR151 bpm
Moving time38:18
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:14 /km
HR 130 avg
Elev +158 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:28
5:28 /km
117 bpm
+20 m
2
W
R
1.0 km
5:30
5:30 /km
125 bpm
+13 m
3
W
R
1.0 km
5:42
5:42 /km
122 bpm
+58 m
4
W
R
1.0 km
5:23
5:23 /km
128 bpm
+55 m
5
W
R
1.0 km
5:25
5:25 /km
135 bpm
+34 m
6
W
R
1.0 km
4:43
4:43 /km
134 bpm
+33 m
7
W
R
1.0 km
4:31
4:31 /km
143 bpm
+17 m
8
W
R
317 m
1:33
4:53 /km
148 bpm
+11 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:28 /km
117 bpm
+7 m
2
5:30 /km
125 bpm
0 m
3
5:42 /km
122 bpm
+14 m
4
5:24 /km
128 bpm
+5 m
5
5:25 /km
135 bpm
+12 m
6
4:43 /km
134 bpm
+1 m
7
4:32 /km
143 bpm
+0 m
8
4:59 /km
148 bpm
+0 m
Workout assessment
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