Distance
7.2
Time
34:54
Avg pace
4:50
Avg HR
141
Elevation
+168
Cadence
177
Session load
38rTSS
35Impulse
44Suffer
Max HR155 bpm
Moving time34:54
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 4:50 /km
HR 141 avg
Elev +168 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:22
5:22 /km
129 bpm
+12 m
2
W
R
1.0 km
4:52
4:52 /km
139 bpm
+24 m
3
W
R
1.0 km
4:45
4:45 /km
139 bpm
+24 m
4
W
R
1.0 km
4:41
4:41 /km
142 bpm
+61 m
5
W
R
1.0 km
4:43
4:43 /km
142 bpm
+44 m
6
W
R
1.0 km
4:45
4:45 /km
145 bpm
+8 m
7
W
R
1.0 km
4:41
4:41 /km
148 bpm
+15 m
8
W
R
225 m
1:02
4:35 /km
154 bpm
+5 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:23 /km
129 bpm
-1 m
2
4:52 /km
139 bpm
-2 m
3
4:45 /km
139 bpm
-13 m
4
4:42 /km
142 bpm
+47 m
5
4:43 /km
142 bpm
-71 m
6
4:46 /km
145 bpm
-5 m
7
4:41 /km
148 bpm
+6 m
8
4:41 /km
153 bpm
0 m
Workout assessment
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