Distance
7.1
Time
40:05
Avg pace
5:39
Avg HR
121
Elevation
+241
Cadence
174
Session load
31rTSS
23Impulse
9Suffer
Max HR130 bpm
Moving time40:05
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:39 /km
HR 121 avg
Elev +241 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:50
5:50 /km
112 bpm
+46 m
2
W
R
1.0 km
5:39
5:39 /km
118 bpm
+25 m
3
W
R
1.0 km
5:34
5:34 /km
120 bpm
+80 m
4
W
R
1.0 km
5:35
5:34 /km
124 bpm
+55 m
5
W
R
1.0 km
5:46
5:46 /km
126 bpm
+22 m
6
W
R
1.0 km
5:33
5:33 /km
125 bpm
+35 m
7
W
R
1.0 km
5:33
5:33 /km
120 bpm
+19 m
8
W
R
94 m
0:31
5:29 /km
119 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
112 bpm
+18 m
2
5:39 /km
118 bpm
+9 m
3
5:34 /km
120 bpm
+36 m
4
5:36 /km
124 bpm
-21 m
5
5:47 /km
126 bpm
+16 m
6
5:33 /km
125 bpm
+8 m
7
5:34 /km
120 bpm
-8 m
8
5:36 /km
119 bpm
-3 m
Workout assessment
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