Distance
7.6
Time
38:54
Avg pace
5:06
Avg HR
138
Elevation
+316
Cadence
176
Session load
39rTSS
36Impulse
42Suffer
Max HR149 bpm
Moving time38:54
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:06 /km
HR 138 avg
Elev +316 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:27
5:27 /km
134 bpm
+29 m
2
W
R
1.0 km
5:03
5:03 /km
137 bpm
+18 m
3
W
R
1.0 km
5:12
5:12 /km
136 bpm
+49 m
4
W
R
1.0 km
5:01
5:01 /km
138 bpm
+21 m
5
W
R
1.0 km
4:47
4:47 /km
135 bpm
+128 m
6
W
R
1.0 km
5:05
5:05 /km
138 bpm
+13 m
7
W
R
1.0 km
5:02
5:02 /km
143 bpm
+15 m
8
W
R
639 m
3:14
5:04 /km
144 bpm
+14 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.1 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:27 /km
134 bpm
+19 m
2
5:04 /km
137 bpm
-14 m
3
5:13 /km
136 bpm
-15 m
4
5:01 /km
138 bpm
-11 m
5
4:47 /km
135 bpm
-24 m
6
5:06 /km
138 bpm
+1 m
7
5:03 /km
142 bpm
+2 m
8
5:05 /km
144 bpm
+5 m
Workout assessment
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