Distance
7.1
Time
35:19
Avg pace
4:59
Avg HR
138
Elevation
+164
Cadence
175
Session load
36rTSS
32Impulse
38Suffer
Max HR152 bpm
Moving time35:19
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 4:59 /km
HR 138 avg
Elev +164 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:55
4:55 /km
131 bpm
+17 m
2
W
R
1.0 km
4:55
4:55 /km
137 bpm
+13 m
3
W
R
1.0 km
4:48
4:48 /km
139 bpm
+39 m
4
W
R
1.0 km
5:08
5:08 /km
141 bpm
+54 m
5
W
R
1.0 km
5:15
5:15 /km
137 bpm
+24 m
6
W
R
1.0 km
4:57
4:57 /km
145 bpm
+36 m
7
W
R
1.0 km
4:54
4:54 /km
139 bpm
+11 m
8
W
R
82 m
0:23
4:40 /km
135 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:55 /km
131 bpm
+4 m
2
4:56 /km
137 bpm
-2 m
3
4:49 /km
139 bpm
+14 m
4
5:08 /km
141 bpm
+1 m
5
5:15 /km
137 bpm
+9 m
6
4:58 /km
145 bpm
+18 m
7
4:55 /km
139 bpm
-7 m
8
4:58 /km
135 bpm
-3 m
Workout assessment
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