Distance
7.2
Time
36:41
Avg pace
5:05
Avg HR
137
Elevation
+164
Cadence
177
Session load
36rTSS
32Impulse
37Suffer
Max HR145 bpm
Moving time36:41
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:05 /km
HR 137 avg
Elev +164 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:28
5:28 /km
133 bpm
+22 m
2
W
R
1.0 km
5:12
5:12 /km
139 bpm
+26 m
3
W
R
1.0 km
5:02
5:02 /km
138 bpm
+20 m
4
W
R
1.0 km
4:51
4:51 /km
137 bpm
+57 m
5
W
R
1.0 km
5:00
5:00 /km
136 bpm
+39 m
6
W
R
1.0 km
5:00
5:00 /km
137 bpm
+11 m
7
W
R
1.0 km
5:01
5:01 /km
139 bpm
+9 m
8
W
R
209 m
1:05
5:12 /km
139 bpm
+7 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:28 /km
132 bpm
+7 m
2
5:13 /km
139 bpm
-12 m
3
5:02 /km
138 bpm
-7 m
4
4:52 /km
137 bpm
+17 m
5
5:00 /km
136 bpm
-35 m
6
5:00 /km
137 bpm
-8 m
7
5:01 /km
138 bpm
+1 m
8
5:16 /km
139 bpm
+6 m
Workout assessment
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