Distance
7.2
Time
35:51
Avg pace
5:00
Avg HR
130
Elevation
+186
Cadence
177
Session load
36rTSS
27Impulse
17Suffer
Max HR148 bpm
Moving time35:51
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:00 /km
HR 130 avg
Elev +186 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:11
5:11 /km
122 bpm
+22 m
2
W
R
1.0 km
5:07
5:07 /km
126 bpm
+28 m
3
W
R
1.0 km
5:04
5:04 /km
125 bpm
+49 m
4
W
R
1.0 km
5:17
5:17 /km
128 bpm
+49 m
5
W
R
1.0 km
5:04
5:04 /km
128 bpm
+29 m
6
W
R
1.0 km
4:40
4:40 /km
141 bpm
+35 m
7
W
R
1.0 km
4:37
4:37 /km
142 bpm
+8 m
8
W
R
174 m
0:49
4:42 /km
136 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:11 /km
122 bpm
-31 m
2
5:08 /km
126 bpm
+9 m
3
5:04 /km
125 bpm
+24 m
4
5:17 /km
128 bpm
-6 m
5
5:04 /km
128 bpm
+14 m
6
4:41 /km
140 bpm
+19 m
7
4:37 /km
142 bpm
-8 m
8
4:46 /km
136 bpm
-4 m
Workout assessment
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