6 * (1.6 hard + 0.4 harder / 1 easy) without GPS, so by feel.

22 Mar 2026 · 10:53
← →
6×2km LT1 long workout
Distance 27.1
Time 2:19:44
Avg pace 5:09
Avg HR 144
Elevation +424
Cadence 172
27.1 km
Session load
158rTSS
157Impulse
194Suffer
Max HR170 bpm
Moving time2:19:44
Shoe ASICS Noosa TRI 15 936 km lifetime
Pace · HR · Elevation over distance
Pace 5:09 /km HR 144 avg Elev +424 m
Aerobic durability
Pre-uphill
high confidence
Fade +6.7%
Pa:Hr +10.4%
Late 30m 4:50 /km

This read uses the clean segment before the uphill finish (excluded 4.0 km, +40 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:34
5:34 /km
118 bpm
+31 m
2
W R
1.0 km
5:10
5:10 /km
129 bpm
+25 m
3
W R
1.0 km
5:02
5:02 /km
131 bpm
+36 m
4
W R
1.0 km
4:52
4:52 /km
136 bpm
+77 m
5
W R
700 m
4:21
6:13 /km
126 bpm
+33 m
6
W R
1.6 km
7:03
4:25 /km
154 bpm
+12 m
7
W R
400 m
1:36
4:00 /km
164 bpm
+0 m
8
W R
1.0 km
5:43
5:42 /km
136 bpm
+0 m
9
W R
1.6 km
6:42
4:11 /km
160 bpm
+19 m
10
W R
400 m
1:30
3:45 /km
167 bpm
+5 m
11
W R
1.0 km
6:42
6:42 /km
136 bpm
+15 m
12
W R
1.6 km
6:12
3:53 /km
161 bpm
+15 m
13
W R
400 m
1:25
3:32 /km
167 bpm
+9 m
14
W R
1.0 km
7:13
7:13 /km
135 bpm
+10 m
15
W R
1.6 km
6:17
3:56 /km
160 bpm
+13 m
16
W R
400 m
1:24
3:30 /km
166 bpm
+0 m
17
W R
1.0 km
6:50
6:50 /km
140 bpm
+14 m
18
W R
1.6 km
6:11
3:52 /km
162 bpm
+16 m
19
W R
400 m
1:27
3:37 /km
167 bpm
+3 m
20
W R
1.0 km
7:54
7:54 /km
137 bpm
+17 m
21
W R
1.6 km
6:34
4:06 /km
158 bpm
+13 m
22
W R
400 m
1:30
3:45 /km
165 bpm
+3 m
23
W R
5.4 km
32:21
5:58 /km
138 bpm
+147 m
At race paces km in this run at target
5K3:35 /km
0.8 km
10K3:43 /km
2.4 km
HM3:54 /km
3.6 km
Marathon4:04 /km
2.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:33 /km
118 bpm
+15 m
2
5:11 /km
129 bpm
-18 m
3
5:02 /km
131 bpm
-8 m
4
4:53 /km
136 bpm
+13 m
5
5:34 /km
130 bpm
-50 m
6
4:34 /km
155 bpm
+3 m
7
5:01 /km
152 bpm
+0 m
8
4:54 /km
139 bpm
+0 m
9
4:11 /km
161 bpm
+0 m
10
5:41 /km
150 bpm
-5 m
11
4:53 /km
140 bpm
+8 m
12
3:53 /km
162 bpm
0 m
13
5:55 /km
148 bpm
+2 m
14
5:08 /km
139 bpm
-1 m
15
3:54 /km
162 bpm
+2 m
16
5:33 /km
152 bpm
-2 m
17
5:02 /km
143 bpm
+3 m
18
3:51 /km
164 bpm
+1 m
19
6:31 /km
150 bpm
+5 m
20
5:15 /km
141 bpm
-7 m
21
4:08 /km
160 bpm
+5 m
22
6:22 /km
144 bpm
-8 m
23
7:04 /km
124 bpm
+6 m
24
5:22 /km
142 bpm
+17 m
25
5:13 /km
144 bpm
+7 m
26
5:17 /km
148 bpm
+25 m
27
5:10 /km
139 bpm
-9 m
28
5:29 /km
135 bpm
-4 m
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