Afternoon Run

23 Mar 2026 · 13:48
← →
steady
Distance 6.7
Time 32:17
Avg pace 4:51
Avg HR 136
Elevation +125
Cadence 177
6.7 km
Session load
34rTSS
30Impulse
30Suffer
Max HR147 bpm
Moving time32:17
Shoe ASICS Noosa TRI 15 936 km lifetime
Pace · HR · Elevation over distance
Pace 4:51 /km HR 136 avg Elev +125 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
6.7 km
32:17
4:51 /km
136 bpm
+165 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:31 /km
122 bpm
-2 m
2
4:52 /km
130 bpm
-51 m
3
4:41 /km
140 bpm
+4 m
4
4:40 /km
133 bpm
-16 m
5
4:40 /km
142 bpm
+1 m
6
4:42 /km
145 bpm
+0 m
7
4:47 /km
145 bpm
-1 m
Workout assessment compare this session with your previous 6 weeks
Assess