Night Run

23 Mar 2026 · 23:17
← →
steady
Distance 4.9
Time 24:06
Avg pace 4:54
Avg HR 130
Elevation +140
Cadence 174
4.9 km
Session load
25rTSS
18Impulse
12Suffer
Max HR149 bpm
Moving time24:06
Shoe ASICS Noosa TRI 15 936 km lifetime
Pace · HR · Elevation over distance
Pace 4:54 /km HR 130 avg Elev +140 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
4.9 km
24:06
4:53 /km
130 bpm
+184 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:03 /km
117 bpm
-5 m
2
4:49 /km
128 bpm
+7 m
3
4:54 /km
130 bpm
+32 m
4
4:52 /km
138 bpm
+17 m
5
4:48 /km
137 bpm
+5 m
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