Morning Run

24 Mar 2026 · 06:25
← →
easy
Distance 6.7
Time 33:47
Avg pace 5:05
Avg HR 134
Elevation +220
Cadence 177
6.7 km
Session load
33rTSS
28Impulse
26Suffer
Max HR144 bpm
Moving time33:47
Shoe ASICS Noosa TRI 15 936 km lifetime
Pace · HR · Elevation over distance
Pace 5:05 /km HR 134 avg Elev +220 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
6.7 km
33:47
5:05 /km
134 bpm
+254 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:41 /km
126 bpm
+7 m
2
5:05 /km
132 bpm
-32 m
3
5:10 /km
134 bpm
-8 m
4
4:52 /km
134 bpm
-21 m
5
4:56 /km
137 bpm
-4 m
6
4:47 /km
140 bpm
+5 m
7
4:59 /km
140 bpm
+4 m
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