Afternoon Run

24 Mar 2026 · 15:20
← →
recovery
Distance 7.6
Time 41:33
Avg pace 5:29
Avg HR 124
Elevation +287
Cadence 174
7.6 km
Session load
34rTSS
27Impulse
11Suffer
Max HR134 bpm
Moving time41:33
Shoe ASICS Noosa TRI 15 936 km lifetime
Pace · HR · Elevation over distance
Pace 5:29 /km HR 124 avg Elev +287 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.6 km
41:33
5:29 /km
124 bpm
+395 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:40 /km
119 bpm
-16 m
2
5:25 /km
124 bpm
-3 m
3
5:21 /km
126 bpm
+37 m
4
5:37 /km
129 bpm
-16 m
5
5:24 /km
125 bpm
+3 m
6
5:38 /km
121 bpm
+15 m
7
5:27 /km
124 bpm
0 m
8
5:18 /km
123 bpm
-2 m
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