Distance
6.5
Time
27:26
Avg pace
4:13
Avg HR
149
Elevation
+148
Cadence
182
Session load
40rTSS
34Impulse
48Suffer
Max HR158 bpm
Moving time27:26
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 4:13 /km
HR 149 avg
Elev +148 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:00
5:00 /km
138 bpm
+33 m
2
W
R
501 m
2:11
4:21 /km
149 bpm
+13 m
3
W
R
1.0 km
4:00
4:00 /km
152 bpm
+31 m
4
W
R
1.0 km
3:54
3:54 /km
156 bpm
+36 m
5
W
R
1.0 km
4:06
4:06 /km
151 bpm
+33 m
6
W
R
1.0 km
4:02
4:02 /km
149 bpm
+19 m
7
W
R
1.0 km
4:02
4:02 /km
150 bpm
+20 m
8
W
R
18 m
0:08
7:22 /km
152 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.8 km
HM3:54 /km
1.6 km
Marathon4:04 /km
1.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:59 /km
138 bpm
+6 m
2
4:06 /km
149 bpm
-16 m
3
4:06 /km
155 bpm
-25 m
4
3:56 /km
155 bpm
-17 m
5
4:08 /km
149 bpm
-11 m
6
4:03 /km
149 bpm
+14 m
7
4:06 /km
150 bpm
+0 m
Workout assessment
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