Distance
11.4
Time
52:08
Avg pace
4:35
Avg HR
145
Elevation
+256
Cadence
177
Session load
68rTSS
60Impulse
72Suffer
Max HR162 bpm
Moving time52:08
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 4:35 /km
HR 145 avg
Elev +256 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:30
5:30 /km
123 bpm
+16 m
2
W
R
491 m
2:36
5:17 /km
130 bpm
+18 m
3
W
R
1.0 km
4:02
4:02 /km
146 bpm
+20 m
4
W
R
1.0 km
3:57
3:57 /km
154 bpm
+9 m
5
W
R
351 m
1:41
4:48 /km
149 bpm
+7 m
6
W
R
2.0 km
7:55
3:58 /km
155 bpm
+17 m
7
W
R
344 m
1:35
4:36 /km
150 bpm
+23 m
8
W
R
2.0 km
8:01
4:00 /km
155 bpm
+87 m
9
W
R
807 m
4:23
5:26 /km
144 bpm
+35 m
10
W
R
1.4 km
5:56
4:11 /km
153 bpm
+48 m
11
W
R
278 m
3:00
10:45 /km
130 bpm
+19 m
12
W
R
681 m
3:26
5:02 /km
128 bpm
+9 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.4 km
HM3:54 /km
2.7 km
Marathon4:04 /km
2.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:30 /km
123 bpm
-17 m
2
4:42 /km
136 bpm
+8 m
3
4:02 /km
151 bpm
-2 m
4
4:11 /km
151 bpm
-6 m
5
3:58 /km
155 bpm
+4 m
6
4:08 /km
155 bpm
-13 m
7
4:06 /km
152 bpm
+13 m
8
3:59 /km
156 bpm
+6 m
9
5:11 /km
146 bpm
+19 m
10
4:11 /km
151 bpm
+7 m
11
6:20 /km
137 bpm
+11 m
12
5:00 /km
131 bpm
-7 m
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