Morning Run

27 Mar 2026 · 06:24
← →
steady
Distance 6.7
Time 31:39
Avg pace 4:45
Avg HR 140
Elevation +153
Cadence 177
6.7 km
Session load
35rTSS
31Impulse
41Suffer
Max HR155 bpm
Moving time31:39
Shoe ASICS Noosa TRI 15 936 km lifetime
Pace · HR · Elevation over distance
Pace 4:45 /km HR 140 avg Elev +153 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
6.7 km
31:39
4:45 /km
140 bpm
+177 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.1 km
Marathon4:04 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:58 /km
130 bpm
+12 m
2
4:27 /km
146 bpm
-39 m
3
4:48 /km
139 bpm
-4 m
4
4:35 /km
138 bpm
-9 m
5
4:45 /km
139 bpm
-4 m
6
4:52 /km
143 bpm
+1 m
7
4:59 /km
144 bpm
+4 m
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