Afternoon Run

27 Mar 2026 · 15:02
← →
recovery
Distance 6.4
Time 34:37
Avg pace 5:24
Avg HR 134
Elevation +171
Cadence 175
Needs attention
HR above pace zone
67% of running time
Pace zone Easy5:19/km
HR zone Easy136 bpm
Above zone 16of 24 min
Easy 73% Steady 23% LT1 2% Tempo 1%

After the warm-up, pace was Easy (5:19/km), where HR should be 128–138 bpm. HR averaged 136 bpm — Easy; 67% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.

6.4 km
Session load
30rTSS
29Impulse
24Suffer
Max HR155 bpm
Moving time34:37
HR cost 727 b/km · +2.0%
Shoe ASICS Noosa TRI 15 936 km lifetime
Pace · HR · Elevation over distance
Pace 5:24 /km HR 134 avg Elev +171 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
6.4 km
34:37
5:24 /km
134 bpm
+212 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:36 /km
126 bpm
-9 m
2
5:29 /km
131 bpm
-1 m
3
5:16 /km
133 bpm
+31 m
4
5:26 /km
136 bpm
-14 m
5
5:23 /km
135 bpm
+15 m
6
5:13 /km
143 bpm
+13 m
7
5:21 /km
135 bpm
-2 m
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