Afternoon Run

27 Mar 2026 · 15:02
← →
recovery
Distance 6.4
Time 34:37
Avg pace 5:24
Avg HR 134
Elevation +171
Cadence 175
6.4 km
Session load
30rTSS
29Impulse
24Suffer
Max HR155 bpm
Moving time34:37
Shoe ASICS Noosa TRI 15 936 km lifetime
Pace · HR · Elevation over distance
Pace 5:24 /km HR 134 avg Elev +171 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
6.4 km
34:37
5:24 /km
134 bpm
+212 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:36 /km
126 bpm
-9 m
2
5:29 /km
131 bpm
-1 m
3
5:16 /km
133 bpm
+31 m
4
5:26 /km
136 bpm
-14 m
5
5:23 /km
135 bpm
+15 m
6
5:13 /km
143 bpm
+13 m
7
5:21 /km
135 bpm
-2 m
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