Night Run

27 Mar 2026 · 22:24
← →
easy
Distance 6.5
Time 33:38
Avg pace 5:12
Avg HR 133
Elevation +163
Cadence 174
6.5 km
Session load
31rTSS
27Impulse
22Suffer
Max HR140 bpm
Moving time33:38
Shoe Mizuno Neo Vista 2 1170 km lifetime
Pace · HR · Elevation over distance
Pace 5:12 /km HR 133 avg Elev +163 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
6.5 km
33:38
5:13 /km
133 bpm
+191 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:36 /km
130 bpm
+6 m
2
4:57 /km
133 bpm
-29 m
3
5:12 /km
133 bpm
-9 m
4
4:59 /km
133 bpm
-19 m
5
5:15 /km
134 bpm
+10 m
6
5:13 /km
135 bpm
+2 m
7
5:15 /km
136 bpm
-1 m
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