Morning Run

28 Mar 2026 · 07:44
← →
recovery
Distance 6.5
Time 36:21
Avg pace 5:34
Avg HR 127
Elevation +252
Cadence 172
6.5 km
Session load
30rTSS
25Impulse
12Suffer
Max HR144 bpm
Moving time36:21
Shoe Mizuno Neo Vista 2 1170 km lifetime
Pace · HR · Elevation over distance
Pace 5:34 /km HR 127 avg Elev +252 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
6.5 km
36:22
5:34 /km
127 bpm
+283 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
118 bpm
-5 m
2
5:33 /km
125 bpm
-2 m
3
5:29 /km
125 bpm
+32 m
4
5:38 /km
130 bpm
-22 m
5
5:32 /km
129 bpm
+15 m
6
5:34 /km
133 bpm
+19 m
7
5:31 /km
126 bpm
-1 m
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