Distance
22.4
Time
1:39:31
Avg pace
4:26
Avg HR
154
Elevation
+369
Cadence
177
Session load
133rTSS
140Impulse
226Suffer
Max HR180 bpm
Moving time1:39:31
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:26 /km
HR 154 avg
Elev +369 m
Aerobic durability
high confidence
Good
Fade
-0.1%
Pa:Hr
+0.8%
Late 30m
4:19 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.3 km
20:30
4:45 /km
141 bpm
+149 m
2
W
R
1.6 km
6:30
4:04 /km
156 bpm
+16 m
3
W
R
400 m
1:25
3:32 /km
165 bpm
+2 m
4
W
R
1.0 km
4:54
4:54 /km
166 bpm
+12 m
5
W
R
1.6 km
6:30
4:04 /km
161 bpm
+14 m
6
W
R
400 m
1:29
3:43 /km
165 bpm
+8 m
7
W
R
1.0 km
4:58
4:58 /km
154 bpm
+17 m
8
W
R
1.6 km
6:24
4:00 /km
161 bpm
+42 m
9
W
R
400 m
1:30
3:45 /km
164 bpm
+8 m
10
W
R
1.0 km
4:59
4:59 /km
153 bpm
+33 m
11
W
R
1.6 km
6:27
4:02 /km
160 bpm
+43 m
12
W
R
400 m
1:30
3:45 /km
163 bpm
+0 m
13
W
R
1.0 km
4:57
4:57 /km
153 bpm
+20 m
14
W
R
1.6 km
6:31
4:04 /km
158 bpm
+13 m
15
W
R
400 m
1:28
3:40 /km
163 bpm
+8 m
16
W
R
1.0 km
5:13
5:13 /km
150 bpm
+21 m
17
W
R
1.6 km
6:33
4:06 /km
158 bpm
+25 m
18
W
R
400 m
1:30
3:45 /km
163 bpm
+13 m
19
W
R
68 m
0:56
13:46 /km
151 bpm
+0 m
20
W
R
1.0 km
5:07
4:59 /km
146 bpm
+19 m
At race paces
km in this run at target
5K3:35 /km
0.3 km
10K3:43 /km
1.5 km
HM3:54 /km
3.3 km
Marathon4:04 /km
5.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:45 /km
137 bpm
+6 m
2
4:35 /km
145 bpm
-26 m
3
4:49 /km
143 bpm
+17 m
4
4:39 /km
140 bpm
-42 m
5
4:29 /km
148 bpm
-1 m
6
3:58 /km
159 bpm
+5 m
7
4:22 /km
171 bpm
-3 m
8
4:26 /km
157 bpm
+2 m
9
4:05 /km
162 bpm
-8 m
10
4:33 /km
159 bpm
+10 m
11
4:17 /km
155 bpm
-8 m
12
4:00 /km
162 bpm
+2 m
13
4:35 /km
158 bpm
+3 m
14
4:22 /km
155 bpm
-11 m
15
4:02 /km
161 bpm
+3 m
16
4:36 /km
157 bpm
+6 m
17
4:20 /km
154 bpm
+2 m
18
4:04 /km
160 bpm
+1 m
19
4:47 /km
155 bpm
+5 m
20
4:24 /km
152 bpm
+6 m
21
4:04 /km
160 bpm
-7 m
22
5:14 /km
151 bpm
-4 m
23
4:55 /km
147 bpm
+5 m
Workout assessment
compare this session with your previous 6 weeks
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