Night Run

29 Mar 2026 · 23:11
← →
easy
Distance 6.5
Time 33:37
Avg pace 5:10
Avg HR 132
Elevation +174
Cadence 174
6.5 km
Session load
32rTSS
26Impulse
18Suffer
Max HR150 bpm
Moving time33:37
Shoe Mizuno Neo Vista 2 1170 km lifetime
Pace · HR · Elevation over distance
Pace 5:10 /km HR 132 avg Elev +174 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
6.5 km
33:37
5:10 /km
132 bpm
+203 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:19 /km
123 bpm
-27 m
2
5:07 /km
130 bpm
+10 m
3
5:10 /km
132 bpm
+9 m
4
5:21 /km
133 bpm
+12 m
5
5:14 /km
131 bpm
+5 m
6
4:55 /km
143 bpm
+16 m
7
4:59 /km
132 bpm
-2 m
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