Distance
6.5
Time
30:43
Avg pace
4:42
Avg HR
141
Elevation
+146
Cadence
177
Session load
35rTSS
30Impulse
40Suffer
Max HR152 bpm
Moving time30:43
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 4:42 /km
HR 141 avg
Elev +146 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.1 km
5:33
5:09 /km
131 bpm
+20 m
2
W
R
255 m
1:15
4:54 /km
135 bpm
+0 m
3
W
R
1.0 km
4:44
4:44 /km
139 bpm
+23 m
4
W
R
1.0 km
4:33
4:33 /km
140 bpm
+64 m
5
W
R
1.0 km
4:38
4:38 /km
143 bpm
+31 m
6
W
R
1.0 km
4:35
4:35 /km
146 bpm
+9 m
7
W
R
1.0 km
4:27
4:27 /km
148 bpm
+19 m
8
W
R
205 m
0:56
4:33 /km
151 bpm
+9 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:11 /km
131 bpm
+1 m
2
4:43 /km
138 bpm
-27 m
3
4:46 /km
140 bpm
-5 m
4
4:30 /km
141 bpm
-23 m
5
4:39 /km
145 bpm
+4 m
6
4:32 /km
147 bpm
-7 m
7
4:26 /km
149 bpm
+12 m
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