Distance
6.5
Time
34:43
Avg pace
5:21
Avg HR
129
Elevation
+177
Cadence
174
Session load
31rTSS
25Impulse
14Suffer
Max HR144 bpm
Moving time34:43
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:21 /km
HR 129 avg
Elev +177 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:40
5:40 /km
117 bpm
+4 m
2
W
R
1.0 km
5:20
5:19 /km
127 bpm
+37 m
3
W
R
1.0 km
5:15
5:15 /km
127 bpm
+36 m
4
W
R
1.0 km
5:15
5:15 /km
130 bpm
+67 m
5
W
R
1.0 km
5:23
5:23 /km
134 bpm
+31 m
6
W
R
1.0 km
5:14
5:14 /km
137 bpm
+32 m
7
W
R
494 m
2:32
5:08 /km
130 bpm
+8 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:40 /km
117 bpm
-15 m
2
5:21 /km
127 bpm
+10 m
3
5:15 /km
127 bpm
+5 m
4
5:15 /km
130 bpm
+4 m
5
5:24 /km
133 bpm
+11 m
6
5:14 /km
137 bpm
+19 m
7
5:11 /km
130 bpm
-3 m
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