Distance
6.6
Time
32:29
Avg pace
4:57
Avg HR
138
Elevation
+131
Cadence
176
Session load
34rTSS
30Impulse
34Suffer
Max HR150 bpm
Moving time32:29
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 4:57 /km
HR 138 avg
Elev +131 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:33
5:33 /km
124 bpm
+23 m
2
W
R
368 m
1:49
4:56 /km
130 bpm
+0 m
3
W
R
1.0 km
4:56
4:56 /km
135 bpm
+20 m
4
W
R
1.0 km
4:51
4:51 /km
137 bpm
+61 m
5
W
R
1.0 km
4:47
4:47 /km
142 bpm
+34 m
6
W
R
1.0 km
4:45
4:45 /km
146 bpm
+14 m
7
W
R
1.0 km
4:47
4:47 /km
148 bpm
+14 m
8
W
R
197 m
0:57
4:50 /km
148 bpm
+1 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:33 /km
124 bpm
+8 m
2
4:52 /km
132 bpm
-31 m
3
5:01 /km
137 bpm
-3 m
4
4:43 /km
139 bpm
-19 m
5
4:49 /km
145 bpm
+3 m
6
4:48 /km
147 bpm
-4 m
7
4:50 /km
147 bpm
+3 m
Workout assessment
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