Distance
6.5
Time
34:00
Avg pace
5:14
Avg HR
125
Elevation
+168
Cadence
174
Session load
31rTSS
22Impulse
11Suffer
Max HR144 bpm
Moving time34:00
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:14 /km
HR 125 avg
Elev +168 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:16
5:16 /km
118 bpm
+9 m
2
W
R
1.0 km
5:09
5:09 /km
122 bpm
+20 m
3
W
R
1.0 km
5:11
5:11 /km
124 bpm
+46 m
4
W
R
1.0 km
5:26
5:26 /km
126 bpm
+61 m
5
W
R
1.0 km
5:15
5:15 /km
126 bpm
+28 m
6
W
R
1.0 km
5:02
5:02 /km
135 bpm
+33 m
7
W
R
504 m
2:39
5:15 /km
128 bpm
+10 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:15 /km
118 bpm
-13 m
2
5:10 /km
122 bpm
+8 m
3
5:11 /km
124 bpm
+12 m
4
5:26 /km
126 bpm
+10 m
5
5:15 /km
126 bpm
+8 m
6
5:03 /km
135 bpm
+17 m
7
5:17 /km
128 bpm
-5 m
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