Distance
6.7
Time
32:16
Avg pace
4:50
Avg HR
139
Elevation
+133
Cadence
176
Session load
35rTSS
30Impulse
35Suffer
Max HR148 bpm
Moving time32:16
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 4:50 /km
HR 139 avg
Elev +133 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:18
5:18 /km
130 bpm
+18 m
2
W
R
470 m
2:07
4:30 /km
136 bpm
+4 m
3
W
R
1.0 km
4:40
4:40 /km
138 bpm
+9 m
4
W
R
1.0 km
4:46
4:46 /km
137 bpm
+49 m
5
W
R
1.0 km
4:44
4:44 /km
139 bpm
+39 m
6
W
R
1.0 km
4:49
4:49 /km
144 bpm
+14 m
7
W
R
1.0 km
4:45
4:45 /km
145 bpm
+17 m
8
W
R
219 m
1:05
4:57 /km
147 bpm
+6 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:15 /km
130 bpm
-16 m
2
4:35 /km
136 bpm
-31 m
3
4:45 /km
139 bpm
0 m
4
4:42 /km
135 bpm
-18 m
5
4:48 /km
143 bpm
+7 m
6
4:52 /km
144 bpm
-4 m
7
4:47 /km
146 bpm
+3 m
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