Workout assessment compared with your previous 6 weeks
Verdict

Productive, controlled session

The session created meaningful load without exhausting your recent capacity.

Why
  • Power came within 22.3% of your previous 6-week high; Pace came within 19.1% of your previous 6-week high. Both signals therefore support the assessment.
Next time

Keep the prescription unchanged until the work reps are more even; then progress one variable at a time.

This compares recorded output, not remaining energy or recovery readiness.