Distance
10.2
Time
49:37
Avg pace
4:52
Avg HR
137
Elevation
+191
Cadence
171
Session load
61rTSS
47Impulse
50Suffer
Max HR158 bpm
Moving time49:37
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 4:52 /km
HR 137 avg
Elev +191 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.2 km
6:34
5:34 /km
114 bpm
+27 m
2
W
R
2.0 km
8:07
4:03 /km
144 bpm
+36 m
3
W
R
306 m
1:33
5:04 /km
142 bpm
+6 m
4
W
R
2.0 km
8:13
4:03 /km
149 bpm
+25 m
5
W
R
417 m
2:21
5:39 /km
139 bpm
+6 m
6
W
R
488 m
1:58
4:02 /km
145 bpm
+6 m
7
W
R
38 m
0:27
11:49 /km
147 bpm
+5 m
8
W
R
1.0 km
4:11
4:05 /km
150 bpm
+43 m
9
W
R
140 m
1:21
9:41 /km
140 bpm
+11 m
10
W
R
1.0 km
4:05
4:04 /km
146 bpm
+17 m
11
W
R
1.6 km
10:42
6:47 /km
124 bpm
+52 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.2 km
HM3:54 /km
1.8 km
Marathon4:04 /km
2.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:33 /km
114 bpm
-4 m
2
4:20 /km
133 bpm
-2 m
3
4:01 /km
149 bpm
+1 m
4
4:26 /km
144 bpm
-8 m
5
4:03 /km
149 bpm
0 m
6
4:40 /km
145 bpm
+4 m
7
4:20 /km
145 bpm
+26 m
8
4:54 /km
146 bpm
-7 m
9
6:37 /km
134 bpm
+23 m
10
5:39 /km
125 bpm
-1 m
11
5:00 /km
127 bpm
-1 m
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