Distance
6.4
Time
33:17
Avg pace
5:12
Avg HR
129
Elevation
+109
Cadence
175
Session load
31rTSS
25Impulse
17Suffer
Max HR141 bpm
Moving time33:17
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:12 /km
HR 129 avg
Elev +109 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.3 km
7:13
5:34 /km
117 bpm
+24 m
2
W
R
18 m
0:06
5:26 /km
125 bpm
+0 m
3
W
R
1.0 km
5:09
5:09 /km
128 bpm
+6 m
4
W
R
1.0 km
5:05
5:05 /km
127 bpm
+50 m
5
W
R
1.0 km
5:02
5:02 /km
134 bpm
+46 m
6
W
R
1.0 km
4:58
4:58 /km
137 bpm
+14 m
7
W
R
1.0 km
5:10
5:10 /km
137 bpm
+20 m
8
W
R
99 m
0:31
5:13 /km
138 bpm
+2 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
116 bpm
-2 m
2
5:10 /km
125 bpm
-23 m
3
5:12 /km
129 bpm
+26 m
4
4:57 /km
131 bpm
-54 m
5
5:03 /km
137 bpm
+2 m
6
5:04 /km
137 bpm
-4 m
7
5:15 /km
136 bpm
+9 m
Workout assessment
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