Distance
6.5
Time
33:17
Avg pace
5:06
Avg HR
125
Elevation
+188
Cadence
175
Session load
32rTSS
22Impulse
10Suffer
Max HR143 bpm
Moving time33:17
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:06 /km
HR 125 avg
Elev +188 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:09
5:09 /km
114 bpm
+25 m
2
W
R
1.0 km
5:02
5:02 /km
123 bpm
+24 m
3
W
R
1.0 km
4:58
4:58 /km
125 bpm
+60 m
4
W
R
1.0 km
5:09
5:09 /km
129 bpm
+50 m
5
W
R
1.0 km
5:07
5:07 /km
127 bpm
+21 m
6
W
R
1.0 km
5:10
5:10 /km
133 bpm
+28 m
7
W
R
518 m
2:37
5:03 /km
127 bpm
+7 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:10 /km
114 bpm
-1 m
2
5:03 /km
123 bpm
-4 m
3
4:59 /km
125 bpm
+21 m
4
5:10 /km
129 bpm
+6 m
5
5:08 /km
127 bpm
-1 m
6
5:11 /km
133 bpm
+21 m
7
5:06 /km
127 bpm
-8 m
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