Distance
21.8
Time
1:46:41
Avg pace
4:54
Avg HR
145
Elevation
+455
Cadence
172
Session load
124rTSS
122Impulse
160Suffer
Max HR161 bpm
Moving time1:46:41
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:54 /km
HR 145 avg
Elev +455 m
Aerobic durability
high confidence
Pre-uphill
Fade
+0.3%
Pa:Hr
+10.4%
Late 30m
—
This read uses the clean segment before the uphill finish (excluded 3.8 km, +33 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:30
5:30 /km
127 bpm
+23 m
2
W
R
1.0 km
4:55
4:55 /km
132 bpm
+7 m
3
W
R
1.0 km
4:51
4:51 /km
139 bpm
+21 m
4
W
R
1.0 km
4:41
4:41 /km
141 bpm
+87 m
5
W
R
377 m
1:47
4:44 /km
145 bpm
+5 m
6
W
R
1.0 km
4:14
4:14 /km
152 bpm
+20 m
7
W
R
1.0 km
4:11
4:11 /km
156 bpm
+21 m
8
W
R
1.0 km
4:14
4:14 /km
156 bpm
+30 m
9
W
R
1.0 km
4:13
4:13 /km
157 bpm
+36 m
10
W
R
1.0 km
4:12
4:12 /km
157 bpm
+16 m
11
W
R
1.0 km
4:14
4:14 /km
158 bpm
+6 m
12
W
R
739 m
6:48
9:12 /km
129 bpm
+16 m
13
W
R
1.0 km
4:09
4:09 /km
148 bpm
+18 m
14
W
R
1.0 km
4:11
4:11 /km
154 bpm
+8 m
15
W
R
1.0 km
4:13
4:13 /km
156 bpm
+14 m
16
W
R
1.0 km
4:12
4:12 /km
158 bpm
+20 m
17
W
R
1.0 km
4:14
4:14 /km
158 bpm
+13 m
18
W
R
1.0 km
4:05
4:05 /km
159 bpm
+22 m
19
W
R
1.0 km
7:55
7:54 /km
130 bpm
+47 m
20
W
R
1.0 km
5:18
5:18 /km
141 bpm
+51 m
21
W
R
1.0 km
5:12
5:12 /km
143 bpm
+28 m
22
W
R
1.0 km
5:35
5:34 /km
144 bpm
+36 m
23
W
R
687 m
3:37
5:16 /km
140 bpm
+7 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.5 km
Marathon4:04 /km
4.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:29 /km
127 bpm
+7 m
2
4:56 /km
132 bpm
-40 m
3
4:52 /km
139 bpm
+4 m
4
4:41 /km
141 bpm
-26 m
5
4:25 /km
148 bpm
+4 m
6
4:13 /km
155 bpm
-1 m
7
4:15 /km
156 bpm
-5 m
8
4:15 /km
156 bpm
-2 m
9
4:11 /km
157 bpm
+9 m
10
4:14 /km
157 bpm
+2 m
11
7:47 /km
135 bpm
-12 m
12
4:20 /km
145 bpm
+1 m
13
4:11 /km
154 bpm
-2 m
14
4:13 /km
156 bpm
+3 m
15
4:12 /km
157 bpm
+1 m
16
4:14 /km
158 bpm
-8 m
17
4:07 /km
159 bpm
+10 m
18
7:45 /km
132 bpm
+13 m
19
5:21 /km
139 bpm
+14 m
20
5:11 /km
143 bpm
+5 m
21
5:39 /km
144 bpm
+20 m
22
5:17 /km
140 bpm
-6 m
Workout assessment
compare this session with your previous 6 weeks
Assess