Distance
18.1
Time
1:31:36
Avg pace
5:05
Avg HR
133
Elevation
+376
Cadence
174
Session load
90rTSS
78Impulse
68Suffer
Max HR151 bpm
Moving time1:31:36
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:05 /km
HR 133 avg
Elev +376 m
Aerobic durability
high confidence
Pre-uphill
Fade
-10.6%
Pa:Hr
-1.6%
Late 30m
4:51 /km
This read uses the clean segment before the uphill finish (excluded 3.0 km, +34 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:41
5:41 /km
123 bpm
+27 m
2
W
R
1.0 km
5:43
5:42 /km
130 bpm
+19 m
3
W
R
1.0 km
5:18
5:18 /km
130 bpm
+12 m
4
W
R
1.0 km
5:00
5:00 /km
132 bpm
+75 m
5
W
R
1.0 km
5:09
5:09 /km
125 bpm
+118 m
6
W
R
1.0 km
5:14
5:14 /km
126 bpm
+29 m
7
W
R
1.0 km
5:17
5:17 /km
125 bpm
+39 m
8
W
R
1.0 km
4:48
4:48 /km
134 bpm
+6 m
9
W
R
1.0 km
4:52
4:52 /km
136 bpm
+6 m
10
W
R
1.0 km
4:50
4:50 /km
139 bpm
+11 m
11
W
R
1.0 km
4:41
4:41 /km
142 bpm
+9 m
12
W
R
1.0 km
4:43
4:43 /km
142 bpm
+18 m
13
W
R
1.0 km
4:57
4:57 /km
139 bpm
+39 m
14
W
R
1.0 km
4:44
4:44 /km
142 bpm
+10 m
15
W
R
1.0 km
4:51
4:51 /km
139 bpm
+26 m
16
W
R
1.0 km
5:13
5:13 /km
126 bpm
+41 m
17
W
R
1.0 km
5:05
5:05 /km
136 bpm
+26 m
18
W
R
1.0 km
5:06
5:06 /km
141 bpm
+15 m
19
W
R
52 m
0:15
4:50 /km
137 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.1 km
10K3:43 /km
0.0 km
HM3:54 /km
0.1 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:40 /km
123 bpm
+1 m
2
5:42 /km
130 bpm
-11 m
3
5:18 /km
130 bpm
-23 m
4
4:59 /km
132 bpm
-12 m
5
5:09 /km
125 bpm
+4 m
6
5:15 /km
125 bpm
-38 m
7
5:17 /km
125 bpm
+22 m
8
4:49 /km
133 bpm
-3 m
9
4:52 /km
136 bpm
+1 m
10
4:51 /km
139 bpm
+1 m
11
4:42 /km
142 bpm
+0 m
12
4:43 /km
142 bpm
+2 m
13
4:58 /km
139 bpm
-2 m
14
4:44 /km
142 bpm
+3 m
15
4:52 /km
139 bpm
+13 m
16
5:13 /km
126 bpm
+12 m
17
5:06 /km
136 bpm
+19 m
18
5:07 /km
141 bpm
+3 m
19
5:00 /km
136 bpm
-1 m
Workout assessment
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