Distance
6.5
Time
30:53
Avg pace
4:44
Avg HR
143
Elevation
+136
Cadence
177
Session load
35rTSS
32Impulse
44Suffer
Max HR151 bpm
Moving time30:53
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 4:44 /km
HR 143 avg
Elev +136 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:08
5:08 /km
135 bpm
+22 m
2
W
R
1.0 km
4:35
4:35 /km
141 bpm
+9 m
3
W
R
1.0 km
4:40
4:40 /km
145 bpm
+20 m
4
W
R
1.0 km
4:42
4:42 /km
142 bpm
+74 m
5
W
R
1.0 km
4:39
4:39 /km
147 bpm
+12 m
6
W
R
1.0 km
4:40
4:40 /km
149 bpm
+15 m
7
W
R
526 m
2:26
4:38 /km
139 bpm
+14 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:09 /km
135 bpm
-2 m
2
4:35 /km
141 bpm
-38 m
3
4:41 /km
145 bpm
-3 m
4
4:42 /km
142 bpm
-15 m
5
4:39 /km
147 bpm
+0 m
6
4:40 /km
149 bpm
+5 m
7
4:38 /km
139 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
Assess