Distance
6.5
Time
40:04
Avg pace
6:09
Avg HR
136
Elevation
+19
Cadence
175
Needs attention
83% of running time
HR above pace zone
Pace zone
Recovery6:06/km
HR zone
Easy136 bpm
Above zone
21of 26 min
Easy 82%
Steady 18%
After the warm-up, pace was Recovery (6:06/km), where HR should be under 128 bpm. HR averaged 136 bpm — Easy; 83% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
33rTSS
35Impulse
20Suffer
Max HR144 bpm
Moving time40:04
HR cost
826 b/km · -1.7%
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 6:09 /km
HR 136 avg
Elev +19 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:01
6:01 /km
135 bpm
+7 m
2
W
R
1.0 km
5:58
5:58 /km
140 bpm
+1 m
3
W
R
1.0 km
6:04
6:04 /km
136 bpm
+2 m
4
W
R
1.0 km
6:35
6:35 /km
135 bpm
+2 m
5
W
R
1.0 km
6:04
6:04 /km
136 bpm
+2 m
6
W
R
1.0 km
6:12
6:12 /km
135 bpm
+3 m
7
W
R
507 m
3:07
6:09 /km
133 bpm
+1 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
135 bpm
+7 m
2
5:58 /km
140 bpm
-1 m
3
6:05 /km
136 bpm
-3 m
4
6:35 /km
135 bpm
+1 m
5
6:05 /km
135 bpm
+2 m
6
6:13 /km
135 bpm
+4 m
7
6:12 /km
133 bpm
+0 m
Workout assessment
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