Distance
5.0
Time
20:51
Avg pace
4:12
Avg HR
168
Elevation
+7
Cadence
183
Needs attention
74% of running time
HR above pace zone
Pace zone
CV4:12/km
HR zone
CV170 bpm
Above zone
8of 11 min
CV 49%
VO2max 51%
After the warm-up, pace was CV (4:12/km), where HR should be 165–170 bpm. HR averaged 170 bpm — CV; 74% of the time it was above the pace zone, mostly CV and VO2max. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
36rTSS
40Impulse
65Suffer
Max HR173 bpm
Moving time20:51
HR cost
717 b/km · +7.7% ↑
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 4:12 /km
HR 168 avg
Elev +7 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:15
4:15 /km
162 bpm
+1 m
2
W
R
1.0 km
4:06
4:06 /km
169 bpm
+0 m
3
W
R
1.0 km
4:16
4:16 /km
171 bpm
+2 m
4
W
R
1.0 km
4:13
4:13 /km
170 bpm
+3 m
5
W
R
958 m
4:00
4:11 /km
169 bpm
+1 m
At race paces
km in this run at target
5K3:58 /km
1.1 km
10K4:07 /km
2.1 km
HM4:19 /km
1.0 km
Marathon4:30 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:14 /km
162 bpm
+1 m
2
4:06 /km
169 bpm
-3 m
3
4:16 /km
170 bpm
0 m
4
4:14 /km
170 bpm
+4 m
5
4:11 /km
169 bpm
-1 m
Workout assessment
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