Workout assessment compared with your previous 6 weeks
Verdict

Session stayed below your recent ceiling

There was room below your recent capacity, so progression depends on whether this was meant to be a quality session.

Why
  • Pace came within 32.3% of your previous 6-week high.
Next time

Keep the prescription unchanged until the work reps are more even; then progress one variable at a time.

This compares recorded output, not remaining energy or recovery readiness.