Distance
3.4
Time
21:11
Avg pace
6:16
Avg HR
141
Elevation
+4
Cadence
177
Session load
17rTSS
21Impulse
19Suffer
Max HR146 bpm
Moving time21:11
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 6:16 /km
HR 141 avg
Elev +4 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:08
6:08 /km
138 bpm
+1 m
2
W
R
1.0 km
6:07
6:08 /km
141 bpm
+0 m
3
W
R
1.0 km
6:20
6:20 /km
142 bpm
+3 m
4
W
R
384 m
2:35
6:43 /km
144 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
138 bpm
0 m
2
6:08 /km
141 bpm
-4 m
3
6:20 /km
142 bpm
+3 m
4
6:47 /km
144 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess