Distance
10.6
Time
1:04:24
Avg pace
6:05
Avg HR
129
Elevation
+15
Cadence
174
Session load
54rTSS
46Impulse
17Suffer
Max HR146 bpm
Moving time1:04:24
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 6:05 /km
HR 129 avg
Elev +15 m
Aerobic durability
high confidence
Good
Fade
+1.4%
Pa:Hr
+4.1%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
12:33
6:12 /km
124 bpm
+0 m
2
W
R
2.1 km
12:08
5:52 /km
129 bpm
+2 m
3
W
R
172 m
0:54
5:14 /km
137 bpm
+0 m
4
W
R
710 m
4:08
5:50 /km
134 bpm
+1 m
5
W
R
795 m
4:55
6:10 /km
130 bpm
+2 m
6
W
R
3.4 km
21:10
6:12 /km
129 bpm
+7 m
7
W
R
1.4 km
8:32
6:04 /km
130 bpm
+2 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:19 /km
120 bpm
-1 m
2
6:04 /km
127 bpm
+0 m
3
5:52 /km
129 bpm
-3 m
4
5:52 /km
130 bpm
-2 m
5
5:50 /km
134 bpm
+0 m
6
6:05 /km
130 bpm
+4 m
7
6:12 /km
129 bpm
-2 m
8
6:12 /km
130 bpm
+1 m
9
6:15 /km
129 bpm
+2 m
10
6:06 /km
130 bpm
+0 m
11
6:09 /km
130 bpm
+1 m
Workout assessment
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