Distance
10.1
Time
1:01:24
Avg pace
6:06
Avg HR
127
Elevation
+23
Cadence
174
Session load
52rTSS
41Impulse
15Suffer
Max HR134 bpm
Moving time1:01:24
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 6:06 /km
HR 127 avg
Elev +23 m
Aerobic durability
high confidence
Good
Fade
-1.7%
Pa:Hr
+2.2%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.5 km
15:28
6:08 /km
122 bpm
+3 m
2
W
R
1.5 km
8:52
5:55 /km
127 bpm
+1 m
3
W
R
179 m
1:16
7:06 /km
129 bpm
+0 m
4
W
R
843 m
5:21
6:20 /km
129 bpm
+5 m
5
W
R
1.2 km
7:27
6:16 /km
129 bpm
+1 m
6
W
R
3.8 km
22:59
6:01 /km
128 bpm
+12 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
118 bpm
+0 m
2
6:23 /km
124 bpm
0 m
3
6:05 /km
125 bpm
-2 m
4
5:48 /km
128 bpm
-3 m
5
6:28 /km
129 bpm
+1 m
6
6:19 /km
129 bpm
+0 m
7
6:04 /km
128 bpm
-1 m
8
6:06 /km
127 bpm
+5 m
9
5:58 /km
128 bpm
-2 m
10
6:00 /km
129 bpm
+3 m
11
6:12 /km
130 bpm
-1 m
Workout assessment
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