Distance
10.1
Time
55:09
Avg pace
5:28
Avg HR
133
Elevation
+23
Cadence
177
Session load
57rTSS
44Impulse
25Suffer
Max HR151 bpm
Moving time55:09
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:28 /km
HR 133 avg
Elev +23 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
3.3 km
17:52
5:28 /km
125 bpm
+6 m
2
W
R
124 m
0:39
5:13 /km
136 bpm
+0 m
3
W
R
2.7 km
15:03
5:30 /km
134 bpm
+7 m
4
W
R
800 m
4:16
5:19 /km
137 bpm
+1 m
5
W
R
3.0 km
16:29
5:30 /km
139 bpm
+9 m
6
W
R
155 m
0:49
5:15 /km
142 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:37 /km
115 bpm
+0 m
2
5:38 /km
125 bpm
-1 m
3
5:15 /km
132 bpm
+2 m
4
5:13 /km
135 bpm
0 m
5
5:34 /km
133 bpm
-7 m
6
5:36 /km
135 bpm
+7 m
7
5:23 /km
137 bpm
-2 m
8
5:28 /km
138 bpm
+0 m
9
5:28 /km
137 bpm
-1 m
10
5:32 /km
142 bpm
+5 m
11
5:24 /km
143 bpm
-1 m
Workout assessment
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