☀️ Александровские Версты. Переславский полумарафон 🖤

22 May 2021 · 10:10
← →
race threshold
Distance 21.1
Time 1:31:29
Avg pace 4:20
Avg HR 164
Elevation +103
Cadence 184
New 1 hour best +0.8% New 45 min best +1.3%
CTL pre-race 56 ATL pre-race 53 TSB pre-race +3
◆ Race Result Half · #64
View in Results →
Distance
21.1 km
Time
1:31:27
Pace
4:20 /km
source · manual
21.1 km
Session load
152rTSS
160Impulse
235Suffer
Max HR172 bpm
Moving time1:31:29
Shoe ASICS Noosa Tri 13 Зелёненькие 1020 km lifetime
Pace · HR · Elevation over distance
Pace 4:20 /km HR 164 avg Elev +103 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
982 m
4:08
4:13 /km
161 bpm
+18 m
2
W R
996 m
4:17
4:18 /km
169 bpm
+20 m
3
W R
1.0 km
4:09
4:06 /km
168 bpm
+2 m
4
W R
1.0 km
4:05
4:04 /km
167 bpm
+4 m
5
W R
2.0 km
8:18
4:05 /km
167 bpm
+4 m
6
W R
973 m
4:08
4:14 /km
166 bpm
+2 m
7
W R
1.0 km
4:18
4:12 /km
165 bpm
+0 m
8
W R
1.0 km
4:18
4:14 /km
166 bpm
+2 m
9
W R
2.0 km
8:33
4:18 /km
164 bpm
+1 m
10
W R
1.0 km
4:19
4:13 /km
165 bpm
+0 m
11
W R
980 m
4:14
4:19 /km
164 bpm
+1 m
12
W R
1.0 km
4:23
4:20 /km
164 bpm
+1 m
13
W R
998 m
4:21
4:22 /km
162 bpm
+1 m
14
W R
1.0 km
4:31
4:30 /km
162 bpm
+4 m
15
W R
991 m
4:40
4:42 /km
162 bpm
+18 m
16
W R
996 m
4:50
4:52 /km
161 bpm
+18 m
17
W R
1.1 km
4:56
4:32 /km
160 bpm
+6 m
18
W R
914 m
4:09
4:32 /km
158 bpm
+1 m
19
W R
1.1 km
4:41
4:11 /km
160 bpm
+0 m
At race paces km in this run at target
5K3:58 /km
2.2 km
10K4:07 /km
6.0 km
HM4:19 /km
6.3 km
Marathon4:30 /km
3.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:12 /km
161 bpm
+21 m
2
4:18 /km
169 bpm
+16 m
3
4:07 /km
168 bpm
-6 m
4
4:06 /km
167 bpm
-10 m
5
3:57 /km
167 bpm
-23 m
6
4:14 /km
166 bpm
+0 m
7
4:14 /km
166 bpm
+1 m
8
4:13 /km
165 bpm
+0 m
9
4:13 /km
166 bpm
+1 m
10
4:14 /km
165 bpm
-2 m
11
4:25 /km
164 bpm
0 m
12
4:13 /km
165 bpm
+1 m
13
4:20 /km
164 bpm
+1 m
14
4:20 /km
164 bpm
+1 m
15
4:22 /km
162 bpm
-2 m
16
4:30 /km
161 bpm
+1 m
17
4:42 /km
162 bpm
+16 m
18
4:52 /km
161 bpm
+18 m
19
4:32 /km
160 bpm
+1 m
20
4:35 /km
158 bpm
-9 m
21
4:10 /km
160 bpm
-24 m
22
4:23 /km
162 bpm
+0 m
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