Distance
4.7
Time
28:30
Avg pace
6:06
Avg HR
140
Elevation
+14
Cadence
172
Session load
25rTSS
28Impulse
22Suffer
Max HR161 bpm
Moving time28:30
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 6:06 /km
HR 140 avg
Elev +14 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:29
6:29 /km
134 bpm
+8 m
2
W
R
1.0 km
6:13
6:13 /km
138 bpm
+1 m
3
W
R
1.0 km
6:16
6:16 /km
139 bpm
+2 m
4
W
R
60 m
0:29
8:01 /km
140 bpm
+0 m
5
W
R
481 m
2:02
4:14 /km
156 bpm
+0 m
6
W
R
1.0 km
6:09
6:09 /km
144 bpm
+2 m
7
W
R
136 m
0:51
6:15 /km
142 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.1 km
HM4:19 /km
0.1 km
Marathon4:30 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:29 /km
134 bpm
+1 m
2
6:13 /km
138 bpm
0 m
3
6:17 /km
139 bpm
-3 m
4
5:19 /km
150 bpm
+3 m
5
6:12 /km
141 bpm
-4 m
Workout assessment
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