Distance
6.5
Time
37:57
Avg pace
5:51
Avg HR
142
Elevation
+23
Cadence
162
Session load
58rTSS
40Impulse
36Suffer
Max HR170 bpm
Moving time37:57
Pace · HR · Elevation
over distance
Pace 5:51 /km
HR 142 avg
Elev +23 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:38
5:38 /km
136 bpm
+2 m
2
W
R
1.0 km
5:42
5:42 /km
140 bpm
+4 m
3
W
R
12 m
0:05
6:53 /km
144 bpm
+0 m
4
W
R
500 m
1:43
3:26 /km
164 bpm
+3 m
5
W
R
300 m
3:16
10:54 /km
134 bpm
+0 m
6
W
R
500 m
1:41
3:22 /km
158 bpm
+5 m
7
W
R
300 m
3:21
11:11 /km
135 bpm
+0 m
8
W
R
500 m
1:41
3:22 /km
161 bpm
+1 m
9
W
R
276 m
3:20
12:05 /km
135 bpm
+0 m
10
W
R
1.0 km
5:01
5:01 /km
148 bpm
+4 m
11
W
R
1.0 km
5:51
5:51 /km
142 bpm
+5 m
12
W
R
99 m
0:33
5:34 /km
141 bpm
+0 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.2 km
HM4:24 /km
0.1 km
Marathon4:35 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
135 bpm
-1 m
2
5:42 /km
140 bpm
+1 m
3
5:42 /km
145 bpm
-1 m
4
5:42 /km
146 bpm
0 m
5
6:32 /km
144 bpm
-4 m
6
5:45 /km
142 bpm
0 m
7
5:57 /km
142 bpm
+4 m
Workout assessment
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