Distance
9.1
Time
53:12
Avg pace
5:51
Avg HR
139
Elevation
+22
Cadence
176
Session load
52rTSS
50Impulse
38Suffer
Max HR148 bpm
Moving time53:12
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:51 /km
HR 139 avg
Elev +22 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:57
5:57 /km
130 bpm
+3 m
2
W
R
1.0 km
6:10
6:10 /km
136 bpm
+0 m
3
W
R
1.0 km
5:42
5:42 /km
139 bpm
+0 m
4
W
R
1.0 km
5:41
5:41 /km
141 bpm
+2 m
5
W
R
1.0 km
5:53
5:53 /km
143 bpm
+4 m
6
W
R
1.0 km
5:45
5:45 /km
142 bpm
+5 m
7
W
R
1.0 km
5:52
5:52 /km
141 bpm
+1 m
8
W
R
1.0 km
5:44
5:44 /km
141 bpm
+5 m
9
W
R
1.0 km
5:47
5:47 /km
140 bpm
+2 m
10
W
R
99 m
0:35
5:52 /km
139 bpm
+0 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.0 km
HM4:24 /km
0.0 km
Marathon4:35 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
130 bpm
-3 m
2
6:10 /km
136 bpm
0 m
3
5:42 /km
139 bpm
-4 m
4
5:41 /km
141 bpm
-1 m
5
5:53 /km
143 bpm
-1 m
6
5:45 /km
142 bpm
+5 m
7
5:53 /km
141 bpm
0 m
8
5:45 /km
141 bpm
-1 m
9
5:48 /km
140 bpm
-1 m
10
6:05 /km
139 bpm
+1 m
Workout assessment
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