Distance
11.1
Time
1:04:04
Avg pace
5:47
Avg HR
152
Elevation
+37
Cadence
175
Session load
76rTSS
85Impulse
104Suffer
Max HR174 bpm
Moving time1:04:04
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:47 /km
HR 152 avg
Elev +37 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:47
5:47 /km
132 bpm
+5 m
2
W
R
1.0 km
5:59
5:58 /km
144 bpm
+5 m
3
W
R
1.0 km
5:37
5:37 /km
147 bpm
+0 m
4
W
R
610 m
4:01
6:35 /km
149 bpm
+2 m
5
W
R
1.0 km
3:57
3:57 /km
166 bpm
+5 m
6
W
R
200 m
1:29
7:24 /km
163 bpm
+1 m
7
W
R
1.0 km
4:02
4:02 /km
171 bpm
+3 m
8
W
R
200 m
2:38
13:07 /km
143 bpm
+0 m
9
W
R
1.0 km
3:59
3:59 /km
168 bpm
+3 m
10
W
R
200 m
2:46
13:53 /km
145 bpm
+1 m
11
W
R
1.0 km
6:12
6:12 /km
145 bpm
+5 m
12
W
R
1.0 km
5:58
5:58 /km
152 bpm
+1 m
13
W
R
1.0 km
5:52
5:52 /km
155 bpm
+5 m
14
W
R
884 m
5:40
6:25 /km
157 bpm
+1 m
At race paces
km in this run at target
5K4:02 /km
0.5 km
10K4:11 /km
0.7 km
HM4:24 /km
0.3 km
Marathon4:35 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
132 bpm
+5 m
2
6:00 /km
144 bpm
+3 m
3
5:38 /km
147 bpm
-4 m
4
5:34 /km
153 bpm
+0 m
5
4:43 /km
166 bpm
+4 m
6
5:50 /km
160 bpm
-3 m
7
4:00 /km
168 bpm
+3 m
8
7:47 /km
144 bpm
-1 m
9
6:06 /km
151 bpm
0 m
10
5:42 /km
155 bpm
+1 m
11
6:26 /km
156 bpm
+4 m
12
6:05 /km
156 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess